An excellent source of protein, fiber and iron. Commonly use to produce thick soups, stews and sauces. Give a thickening effect when broken down during cooking. All natural, gluten free, organic, non-GMO, kosher.
Preparation: Sort and rinse before cooking. 2 cups of water to 1 cup of peas. Bring to boil, reduce and simmer for 30-45 minutes or until tender. Drain and serve.
Nutritional Information - Serving Size: 1/4 cup (51g), Calories 170g, Calories from Fat 5g, Total Fat 0.5g, Sodium 10mg, Total Carbohydrate 31g, Dietary Fiber 13g, Sugars 4g, Protein 13g
Country of Origin: USA