Turmeric can be used with various recipes from main courses such as curries to desserts and beverages.
Suggested recipes:
- Turmeric scrambled eggs.
- Turmeric smoothies.
- Turmeric yoghurt 'Lassi'.
- Golden Milk Paste.
Recommended Daily Intake: 1/2 - 1 teaspoon (1-3g) for healthy adults. Incorporate every serving with small amounts of pepper and healthy fats (egg, healthy oils, milk, avocado, etc.) for optimal absorption.