Very low in fat and sodium. Good source of cholesterol lowering fibre, B vitamins such as folates and proteins. Packed with excellent amount of minerals such as iron, phosphorous, copper and manganese. Go well with grain, added in soups, stews, salads, dips and as Indian dahl.
Preparation: No soaking required.
Nutritional Information - Serving Size: 1/4 cup (48g), Calories 170g, Calories from Fat 5g, Total Fat 1g, Sodium 10mg, Potassium 280mg, Total Carboydrate 30g, Dietary Fiber 12g, Protein 11g
Country of Origin: Turkey