Commonly known as chickpeas. A rich source of fiber and protein, containing several key vitamins and minerals. Can be cooked and eaten cold in salads, or hot in stews.
Preparation: Soak overnight to remove phytic acid and to soften before boiling/steaming.
Nutritional Information - 100 grams of Garbanzo Beans, boiled without salt contain 8.86 grams protein, 164 calories and 7.6 grams of fiber
Country of Origin: USA