Organic Garbanzo Beans

Organic Garbanzo Beans

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Commonly known as chickpeas. A rich source of fiber and protein, containing several key vitamins and minerals. Can be cooked and eaten cold in salads, or hot in stews.

Preparation: Soak overnight to remove phytic acid and to soften before boiling/steaming.

Nutritional Information - 100 grams of Garbanzo Beans, boiled without salt contain 8.86 grams protein, 164 calories and 7.6 grams of fiber

Country of Origin: USA