A good option for fat-free and cholesterol-free diet. Reduces the risk of coronary heart disease, lower cholesterol, Type 2 diabetes and colon cancer. Can be used in soups, risottos, pilafs, and salads.
Nutritional Information: Phosphorus 363mg, Protein 8.6g, Fat 1.2g, Dietary Fiber 2.4g, Carbohydrates Total 20.5g, Carbohydrates Sugar 0.7g
Preparation: Takes 40 minutes to cook on the stove top and 20 minutes in a pressure cooker. Cook covered in the oven with water or milk and nuts or spices for breakfast pilaf.
Country of Origin: USA