A gluten-free grain that offers versatility as well as flavour. Contains high protein content equivalent to fish, red meat or poultry when cooked with wheat, corn or brown rice. A cup of amaranth grains provides 60% of the daily requirement of protein. Packed with nutrients such as magnesium and calcium. Enjoyable as a part of a hot breakfast, in cookies, soups and more.
Nutritional Information: Calories 251kcal, Total Fat 4g, Sodium 15mg, Total Carbohydrate 46g, Dietary Fiber 5g, Protein 9g
Preparation: 1.5 cups liquid to 1/2 cup of amaranth grains. Bring to a boil. Reduce heat to low and let simmer uncovered for 20-25 minutes until water is absorbed.
Storage: Store in a tightly sealed container, preferably a glass jar, in a cool, dark, dry location.
Country of Origin: South America