Packed with Omega 3, antioxidant and dietary fibre. High dietary fibre content helps to improve bowel movement and constipation. Improves blood sugar and blood pressure management. Good for cholesterol conditions and weight control.
- Add a tablespoon to a drinking glass of water, juice or beverages and stir before drinking.
- Add to soups, salads and oatmeals (to let seeds absorb water before consuming).
- Bake into breads and cakes.
- Mix 1 portion seed to 4-6 portions water, stir and let sit till it becomes a gel (chia gel can be added into salad dressings, porridges and desserts).
Recommended daily intake: 2 tablespoons (15g) for adults. Half the recommended serving of adults for chidlren.
Storage: Place in air tight container. Store in dry, dark place.
Country of Origin: Peru